Supple

A simple way to stay flexible, focused, and feeling good. Supple helps you take care of your body throughout the day with gentle stretches and smart movement routines. Whether you're just waking up, sitting at a desk, or winding down, Supple offers a moment to pause, move, and reset.

Daily Sessions
Start your day with energizing stretches designed to wake you up and prepare you for whatever comes next.

Curated Routines
Follow guided exercise flows built for real-life situations like working from home or taking a midday break.

Specialized Focus
Target specific areas like your neck, arms, or back with short, effective sessions that fit into any schedule.

Helpful Reminders
Set stretch, snack, or eye rest timers to stay balanced and refreshed without interrupting your flow.

Track Your Progress
See how many exercises you’ve completed, how long you’ve trained, and keep up your streaks with ease.

Supple is designed to meet you where you are—simple, calming, and always encouraging. A few minutes a day can make all the difference.